Kafić Priče iz prošlog veka V - Krčma „Vrbopuc pod dudom” ✨️💞

Senna:
ide mi se na neku romanticnu temu...pih sto me puca romantika danas
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Divota, prvo mi otišao punjač u 3lepe
Dođem na posao, nešto smrdi biće da sam ja prosula kupus u wc šolju, ma gde bi službenica tako nešto donosila na posao da jede, usmrdeo se ceo poslovni prostor.
Hoću na automatu toplu čokoladu da popijem neće da mi primi novčanicu
Koleginica pokuša isto, neće ni njoj, zameni novčanicu, dobijem čokoladu izlazim napolje zapnem i prospem pola čokolade po jakni, pantalonama, kutiji od cigara....
Cedim ono malo što je ostalo...
 
Mali Heca:
Kasnooo.
Kliknite za proširenje...
Niiikaaad viiiišeee
Miiilllo mojeee :sad2: :sad2: :sad2:
qryak:
Dobar dan :)

Ovo

Ima li ovo u tim tvojim instrukcijama za maraton?

Establishing a Pre-Race Poop Habit​

One of the best ways to avoid needing to go to the bathroom during the race is to establish a regular morning bathroom routine, so you're empty when you start running. During training, train your gut to poop before your runs so your body gets used to the habit. This can significantly reduce the likelihood of needing to go while you're out on the trail.

Tips to Train Your Body to Poop in the Morning:​

  • Wake up earlier on training days to allow time for your body to adjust.
  • Drink a cup of coffee or warm water first thing in the morning to stimulate digestion.
  • Stick to a regular eating schedule leading up to the race.
  • Avoid heavy meals late at night.
  • Perform some light stretching or movement in the morning to wake up your digestive system.

In-Race Bathroom Management for Trail Runners​

Even with the best pre-race planning, nature may still call during the race. Whether you need to pee or poo, being prepared with strategies for in-race bathroom stops will keep you from losing too much time and help you handle the situation efficiently.

We asked Ultramarathon Running Coach Cody Moore about the advice he gives athletes when it comes to using the washroom during a race:

"There will usually be portable toilets at aid stations in an ultra race. But some people will just go out in the open right off the side of the trail or something. Sometimes you have no choice to go on the spot. So I encourage people to remember the "leave no trace" rule. For example, if you can dig a little hole, that's a better option than just going on the side of the trail. And then if you're in a more urban area, people will use gas stations or even knock on the door of someone's house.When nature calls, sometimes it gets pretty desperate!"
‍

Identifying Bushes and Woods: Nature's Toilet Options​

Luckily, when running on trails, nature provides plenty of bathroom options. Bushes and wooded areas can offer privacy and protection, but it's important to be smart about choosing the right spot.

Best Natural Options for Bathroom Spots:​

  1. Dense bushes for privacy
  2. Leaning up behind large rocks or boulders
  3. Down small embankments off the trail
  4. Over fallen trees that can offer some stability while squatting

Understanding Urination vs. Defecation: When Nature Calls​

During long ultra-running events, it's common to confuse the need to pee with the urge to poo. Often, what feels like an emergency may just be a need to urinate. Before spending precious time looking for a secluded spot to relieve yourself, try peeing first. If you still feel uncomfortable afterward, then it might be time to take care of a number two.

Runners should not feel rushed or pressured to ignore nature's calls. While your finish time is important, it's not worth risking discomfort or health issues by ignoring the need to go to the bathroom.

Safely and Efficiently Finding a Spot to Go to the Bathroom​

When you're in the middle of a trail race, finding a safe place to go to the bathroom is crucial. Avoid rushing into the first hidden spot you find, as some places pose risks to your safety.

Dangerous Places to Poop in the Wilderness:​

  1. Steep cliff edges – the ground may be unstable.
  2. Near water sources – this contaminates water and is harmful to the environment.
  3. Poison ivy or other dangerous plants – can cause skin irritation.
  4. High-traffic animal trails – avoid attracting unwanted wildlife attention.

Tips for Hygiene and Comfort​

In addition to finding the right place to go to the bathroom, you'll want to stay as hygienic and comfortable as possible. Most ultramarathon runners carry basic bathroom supplies in their running packs, but it's also possible to use some of nature's materials for clean-up.

The tips below have everything you need to handle restroom stops in your next race.

Carrying Necessary Hygiene Supplies​

It's always a good idea to have a small bathroom pack in your gear for emergencies. Here's what should be in your pack:

  • Travel-sized toilet paper or wet wipes
  • Ziplock bag for used toilet paper
  • Hand sanitizer
  • OPTIONAL: Small trowel for digging a cat hole

Using Natural Materials: Leaves and Wood for Clean-ups​

If you forget to pack toilet paper or run out, nature can often provide solutions. Leaves are a common option, but you need to choose them carefully.

Pros and Cons of Natural Wiping Materials:​

  • Leaves: Large, soft leaves are ideal, but beware of poison ivy or oak.
  • Wood or bark: Surprisingly, smooth bark can be an effective wiping material if leaves aren't available.
  • Rocks: Flat, smooth stones can serve as an emergency tool, though they can be uncomfortable.

Strategies to Handle Sweat and Gross Situations​

Trail running can get sweaty, and if you combine that with an unfortunate bathroom accident, things can get a little messy. If you find yourself in a gross situation, stay calm and use the supplies in your pack or clothing you don't mind losing to clean up as much as possible before continuing.

Common Concerns and FAQs for Ultra Marathon Runners​

How Fiber and Hydration Impact Bathroom Needs​

Both fiber and hydration play major roles in your need to go to the bathroom during a race. Balancing these correctly can prevent unnecessary stops while also maintaining proper digestion and hydration.

What If You Can't Find a Good Spot in the Woods?​

If you're struggling to find a good spot, it's okay to take a little extra time. Try to avoid high-traffic areas or dangerous spots, but remember that getting it done safely and comfortably is more important than saving a minute or two.

Handling Unexpected Bathroom Breaks During Ultra Marathons​

Unexpected bathroom breaks happen to the best of us. If nature calls unexpectedly, stay calm and use the strategies outlined above to handle the situation as quickly and efficiently as possible.

Conclusion​

It's completely normal to wonder about how to handle bathroom breaks during an ultra marathon. Hopefully, this article has provided the tips and strategies you need to manage your bathroom needs confidently and efficiently.

If you're looking for an ultra marathon training plan that covers all aspects of race preparation, check out our MOTTIV training app. We offer training plans for everything from a 50-mile race to a 100-mile ultramarathon, so you'll be fully prepared for your next big adventure!

‍
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Nema :sad2:

https://ibb.co/NdDKmhkx
 
Mali Heca:
Evo, imam neke kristale što sam dobio pa ću da ih nosim u znak izvinjenja i solidarnosti sa vama ezoteričarima :zaljubljena:
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Da ti objasnim!
Ne treba meni ni izvinjenje ni solidarnost iako znam da si ironičan! :heart:
Samo da se ne podsmeva stvarima o kojima se ne zna a koje nisu za zezanje
Kao što ne volim da meni bilo ko bilo šta nameće, tako ni ja nemam želju a ni satisfakciju da teram ljude da veruju u što i ja, i bilo šta ubeđujem
Kad pišem obraćam se ljudima koji u to veruju i kojima može da pomogne
Samo zato
 
Poslednja izmena:
mali roker:
Divota, prvo mi otišao punjač u 3lepe
Dođem na posao, nešto smrdi biće da sam ja prosula kupus u wc šolju, ma gde bi službenica tako nešto donosila na posao da jede, usmrdeo se ceo poslovni prostor.
Hoću na automatu toplu čokoladu da popijem neće da mi primi novčanicu
Koleginica pokuša isto, neće ni njoj, zameni novčanicu, dobijem čokoladu izlazim napolje zapnem i prospem pola čokolade po jakni, pantalonama, kutiji od cigara....
Cedim ono malo što je ostalo...
Kliknite za proširenje...
Roki, sutra novi dan. Ovaj jos malo pa gotov
♥️
 
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