ona dijeta

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rnixon:
e, da dodam - kolicine su neogranicene, sme se jesti samo ono sto je predvidjeno za taj dan (znaci nista hleb, voce, mleka, sokovi) i za 18 dana 8-12 kg manje. Obavezno uzimajte neki multivitamin. Ja sam smrsla 6 kila, ali i nisam imal nekog drasticnog viska
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Jel' sme kafa ili čaj? :confused: (naravno, bez šećera ;) )
 
meni tek drugi dan mesne dijete.samo da izdrzim mesec dana i to je to.posle toga moze ova sa vma u slucaju da dodje do jo-jo efekta.a kod mene je doslo kad sam drzala mesnu dijetu.sta rece rnixon nema jo-jo efekta sa vma dijetom?
 
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Rules of Pre-Maintenance
•Increase your daily carb intake by no more than 10 grams each week.
•Add new foods one at a time.
•Eliminate a new food if it provokes weight gain, return of physical symptoms lost during Induction, increased appetite, cravings or water retention.
•If you gain weight, drop back to the next lowest level of carb intake.
•Be sure to continue eating adequate amounts of fat and protein.
•Continue to take your vitamin and mineral supplements regularly.
=====================================================================

evo za one koje se pitaju kako da izbegni yo-yo effect..
ovo preporučuje dr atkins...
 
The following portions each contain roughly 10 grams of carbohydrates. Food groups are arranged in the general order in which they should be added.
Nuts
½ cup almonds
¼ cup cashews
½ cup filberts
½ cup macadamias
2 ounces roasted shelled peanut
¾ cup pecans
½ cup pine nuts (pignoli)
¼ cup pistachios
¾ cup walnuts
1/3 cup pumpkin seeds
1/3 cup sesame seeds
2 ounces sunflower seeds
Starchy Vegetables*
½ cup carrots
1 cup winter squash
¼ cup yams (or sweet potatoes)
½ cup peas, shelled
¼ cup plantain
¼ cup beets
1/3 cup parsnips
¼ cup white potatoes
Legumes*
¼ cup lentils
¼ cup kidney beans
¼ cup black beans
¼ cup navy beans
¼ cup lima beans
¼ cup great northern beans
¼ cup chickpeas
¼ cup fava beans
¼ cup pinto beans
Fruit
½ apple
12 cherries
1 peach
12 grapes
1 cup strawberries
½ grapefruit
¾ cup cantaloupe
1 kiwi
1 cup watermelon
½ cup fruit cocktail, canned in water
1 plum
1/3 banana
1 guava
1/3 mango
*All figures are for cooked vegetables, starches and legumes.
Grains
¼ cup rice, long grain brown*
½ cup oatmeal*
¼ cup corn kernels*
1 slice whole wheat bread
1/3 cup whole wheat cereal*
¼ cup barley*
¼ cup spinach pasta*
KEY POINTS!
• The key to success on Pre-Maintenance is advancing slowly, losing less than a pound each week for two to three months.
• Nothing will have a more significant effect on reducing your long-term risks for cardiovascular disease, hypertension and diabetes than maintaining a healthy weight.
• Increase daily carbohydrate intake by 10 grams per week so long as you continue to lose, adding new foods slowly and carefully.
• The line between gaining, maintaining and losing is a thin one, and you may have to "play" with your CCLL and CCLM for a while to understand what your body can handle.
 
One-Week Induction Menu
MONDAY
Breakfast
Two scrambled eggs
Two turkey sausages
Lunch
Greek salad made with Romaine lettuce, half a tomato, feta cheese, olives and dill vinaigrette
Small can of tuna
Dinner
Veal Scallops with White Wine Caper Sauce*
Sauteed spinach
Gelatin dessert made with sucralose topped with whipped cream
Snack
Controlled carb strawberry shake
TUESDAY
Breakfast
Crustless Quiche*
Two tomato slices
Lunch
Chicken salad served over chopped cucumber, radishes and watercress
Dinner
Maple Mustard-Glazed Salmon*
Sauteed broccoli with red pepper
Small green salad with vinaigrette
Snack
Ten to twenty olives
WEDNESDAY
Breakfast
Smoked salmon and cream cheese roll-ups
Two hard-boiled eggs
Lunch
Homemade Chicken Soup*
Dinner
Broiled steak
Oven-Fried Turnips*
Arugula and Boston lettuce salad
Snack
Turkey, Romaine lettuce, mayonnaise roll-up
THURSDAY
Breakfast
Western omelette with green salsa
Lunch
Vegetable broth with shredded white radish
Shrimp salad over greens
Dinner
Turkey Cutlets with Green Peppercorn Sauce*
Cauliflower-Leek Puree*
Gelatin dessert made with sucralose topped with whipped cream
Snack
One ounce Swiss cheese
FRIDAY
Breakfast
Two ounces cream cheese sprinkled with cinnamon and flaxseeds
Two Bran-a-Crisp crackers
Lunch
Chef's salad with blue cheese dressing
Dinner
Pork burgers
Creamy Red Cabbage Slaw*
Broiled portobello mushrooms with sesame oil
Snack
Mocha granita
SATURDAY
Breakfast
Whitefish salad
Two tomato slices
Lunch
Ham, spinach and cheese omelette
Mixed green salad
Dinner
Herbed-Roast Chicken with Lemon*
Buttered green beans
Italian Almond Cream*
Snack
Celery stuffed with Roasted Garlic and Vegetable Dip*
SUNDAY
Breakfast
One and a half slices Zucchini Nut Bread*
Two ounces cream cheese
Lunch
Broiled cheeseburger
Large mixed green salad with two tomato slices
Dinner
Cajun Pork Chops*
Sauteed kale with garlic
Snack
Controlled carb vanilla shake
 
maja79:
meni tek drugi dan mesne dijete.samo da izdrzim mesec dana i to je to.posle toga moze ova sa vma u slucaju da dodje do jo-jo efekta.a kod mene je doslo kad sam drzala mesnu dijetu.sta rece rnixon nema jo-jo efekta sa vma dijetom?
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Majo, narvno da ima ako pocnes da se prezderavas, kao i kod svake dijete, ukljucijuci i Un, Atkinsa, South Beach itd.
 
maja79:
meni tek drugi dan mesne dijete.samo da izdrzim mesec dana i to je to.posle toga moze ova sa vma u slucaju da dodje do jo-jo efekta.a kod mene je doslo kad sam drzala mesnu dijetu.sta rece rnixon nema jo-jo efekta sa vma dijetom?
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Ma, Majo super si! Iz dijete u dijetu, ne posustaješ!
Samo napred! ;-)
 
Strpljiva:
Ma, Majo super si! Iz dijete u dijetu, ne posustaješ!
Samo napred! ;-)
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pa veruj mi osvestila sam se posle 5 godina.nikad nisam drzala dijetu tako uporno kao sada.prole godine pa sad.ma hocu da izgledam kao pre.nije da se hvalim ali stvarno sam bila dobra i ako sam kao devojka imala mozda 4-5kg vise.nikad nisam imala idealnu tezinu.ali to mi je bilo tako sexy!
 
xpajamacax:
e,pa majo....hebi ga
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Pajamaco, ja mislim da je najveci problem sto vecina ovih namirnica ne moze odmah da se nadje. Mozda bi trebalo samo postepeno uvoditi namirnice koje su ti do tada bile zabranjne (npr malo voca, integralni hleb i to ne svaki dan, ponekad nemasan jogurt) i potpuno izbaciti pekaru i slatkise. Tako sam ja bar radila i funkcionisalo je dok se nisam pustila sa lanca.
 
super izdrzavam sa dijetom.jeste da je tek treci dan ali obicno je kazu tesko prvih 6 dana.ne boli me glava za divno cudo jos.nego evo od one dijete kakvi su mi rezultati:er-3,96,le-7,hemoglobin-13,3 ali glikemija je 6,5.posto jos nisam bila kod doktorke moracu da ponovim kod prijateljice ponovo.ona ima taj aparat za secer
 
celih 600gr sam juce smrsala na aquagymu dosao neki novi trener totalni ludak jbt 1h nismo stale a on sadista:lol: kad neko zaostane on vice "ajde ajde ne zabusavaj kao tesko ti" inace se tesko znojim ali kad je pocelo lice da mi se znoji u bazenu :shock:
nista sad imam i upalu misica ali sam srecna
 
pa ja imam 5-6 viska ne moze bas da se vidi
hvala :D
ovo je pre mesec dva znaci 4 god posle porodjaja
e ja sam se ugojila posle porodjaja a ne za vreme:?glupo zar ne
 
ja se cak nisam puno ni gojila u trudnoci.u prvoj 15kg au drugoj 12 kg.ali nisam umela da povratim tezinu.pa dodje zima ja se ugojim 5-6kg dodje leto smrsam.i sve tako zadnjih 5 godina.sad bih volela da smrsam tih 8kg i da prestanem da kukam vise
 
e a ovi iz mediala (one proteinske kesice) me vec zvali da vide sta se desava,a ja samo kontaktirala mailom da se raspitam srecom nisam bila tu
kaze muz "dovoljno je da prdnes u njihovom smeru i vec ce te zvati da pitaju da nisi hteo nesto da kupis"
 
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