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What does vitamin B complex do?
Benefit #1: Lose Weight
More than 50 percent of Americans want to lose weight, according to a 2006 Gallup poll[2]. If you’re one of these individuals, you may want to consider your vitamin B intake. Some dieters request vitamin B12 injections to boost energy and metabolism, which helps shed body fat. The vitamin B complex specifically helps with weight loss because it breaks down fats, proteins and carbohydrates by restoring a healthy digestion. A healthy digestion system rids your body of toxins that can slow down functions that could inhibit weight loss.
http://www.evitamins.com/a/what-is-vitamin-b-complex-39
Vitamin B Complex and Weight Loss
A good B complex vitamin can aid in weight loss by increasing metabolism and forcing the body to burn more calories, however, B vitamins are not a magic pill for weight loss.....
Vitamin B Complex Benefits....Aids in weight Loss
Happy Vitamins break down fats and aid in weight loss.
И још много тога.
Nisam bila lenja i sve sam pročitala
Prvo, svuda se uopšteno priča koji su to B vitamina i čemu oni služe, šta se dešava usled deficijencije nekog od njih i bla, bla, bla, dakle uopšteno
Nigde ne piše niti je dokazano da dovode do redukcije telesne težine, već da bi doveli do smanjenja telesne težine, treba se voditi računa o ishrani i ubaciti fizička aktivnost što zapravo govori da sami po sebi ne dovode do gubitka težine
Obzirom da znam šta su vitamini B kompleksa i čemu svaki od B vitamina "služi" u našem organizmu, rekla bih da je gotovo nemoguće da se koriste u dijeti ( bar ne na našim prostorima )
Iz prakse i iskustva ljudi koji su pili po nekoliko meseci komplekse ovih vitamina imam skroz suprotne "rezultate" : )))
) pitanje je šta je tu zdravije od čega ?
