http://www.babycenter.com/0_age-by-age-guide-to-feeding-your-baby_1400680.bc
Age: 8 to 10 months
Signs of readiness for solid and finger foods
Same as 6 to 8 months, PLUS
Picks up objects with thumb and forefinger (pincer grasp)
Can transfer items from one hand to the other
Puts everything in his mouth
Moves jaw in a chewing motion
What to feed
Breast milk or formula, PLUS
Small amounts of soft pasteurized cheese, yogurt, cottage cheese (but no cows' milk until age 1)
Mashed fruits and vegetables (bananas, peaches, pears, avocados, cooked carrots, squash, potatoes, sweet potatoes)
Finger foods (small pieces of ripe banana; scrambled eggs; well-cooked and cut up yellow squash, peas, and potatoes; well-cooked spiral pasta; teething crackers; low-sugar O-shaped cereal; lightly toasted bagels, cut up)
Small amounts of protein (eggs; pureed meats, poultry, and
boneless fish; tofu; well-cooked and mashed beans with soft skins like lentils, split peas, pintos, black beans)
Iron-fortified cereal (barley, wheat, oats, mixed cereals)
How much per day
1/4 to 1/3 cup dairy (or 1/2 oz. cheese)
1/4 to 1/2 cup iron-fortified cereal
1/4 to 1/2 cup fruit
1/4 to 1/2 cup vegetables
1/8 to 1/4 cup protein foods
Feeding tip
Introduce new foods one at a time, with at least three days in between to make sure your baby's not allergic.