Krav Maga is Different from Traditional Martial Arts
A common criticism of some traditional martial arts is the lack of real-life applicability – will all those fancy moves hold up against thugs on the street? A lot of people when asked why they study their particular Martial Art will answer "So I can look after myself", or something similar. After awhile most people seem to realize that most Martial Arts in their traditional form are not realistic self defense systems - and were never meant to be - but a sport, whereby a modern Karate practitioner (for example) can compete against another karate practitioner. There are rules to prevent illegal moves and foul play; and that is how it should be. This of course is a very basic view as most martial arts offer the serious student a lot more such as self-awareness and character building, fitness, friendship and so on. Unlike most martial arts that are formal, ritual-oriented, and difficult to learn, Krav Maga is all about fighting dirty and learning no-holds-barred moves in a realistic environment. Indeed there are some similarities between Krav Maga and traditional eastern martial arts. The style consists of street survival tactics that includes a hybrid of mixed martial arts techniques also utilized in boxing, karate, judo, ju-jitsu, muay thai, as well as a number of less well-known styles. However, it is one of the few fighting styles in the world which adapts to the student rather than expecting the student to adapt to it, teaching students to build on their natural reflexes. In an assault situation an individual has the right to use whatever techniques necessary to defend themselves. For this reason, there are no competitive tournaments, katas, rituals, or choreographed routines in Krav Maga. Instead, Krav Maga relies on retzef or "continuous motion" to complete the defense. Krav Maga was developed in an environment where the Israeli military could not devote many hours to prolonged hand-to-hand combat training for their personnel. Therefore, the Krav Maga system was created with great importance placed on bringing students to a high level of skill in a relatively short period.
Krav Maga uses a simple approach to learning through constant practice and repetition. The most effective defenses against each kind of assault become almost second nature and automatic, so that in actual “street” confrontations they will be immediately utilized. In its military capacity and highest levels of learning, Krav Maga teaches not just defenses against armed and unarmed attack, but how to initiate an attack. Krav Maga training stresses the ability to react when surprised. Techniques and training methods emphasize the ability to function from a poor state of readiness, and to move from a passive to aggressive state immediately in order to fight back and survive. By emphasizing and practicing a few key defense techniques for each assault the style is able to consider a wide range of defense options hardly ever found in other styles, making Krav Maga a complete fighting system. Instructors incorporate realistic reenactments, teaching students how to operate under the stress of an actual attack. Students learn to defend against common chokes, grabs, and bear hugs, as well as weapons such as guns, knives, and sticks. Just as important, students learn to function during the stress and shock of a sudden, violent encounter. Krav Maga is easy to learn and suitable to everyone who needs an effective way of self-defense. In addition to self-defense, Krav Maga teaches hand to hand combat. This is a more advanced and sophisticated phase, and shows how to neutralize an opponent quickly and effectively. It embodies elements related to the actual performance of the fight including tactics, feints, powerful combinations of different attacks, the psychological dimensions of the fight, and learning how to use the environment to your advantage.
Principles of Krav Maga
• Avoid injury.
• Devise drills that take advantage of natural reflexes.
• Defend and attack in the minimum time required.
• Use of the human body’s vulnerable spots.
• Use of the body’s natural weapons as well as ordinary objects that may be nearby.
• No Rules, use everything you have
Characteristics of Krav Maga
According to law enforcement trainers, the most striking characteristics of the system are:
• Students are instructed in state-of-the-art defensive principles that apply to a variety of threatening attacks that occur during commonly documented street crimes.
• Students train from a position of disadvantage in real time and real speed.
• Defensive maneuvers are combined with simultaneous counterattacks until all potential danger is eliminated.
• Unique training methods are employed to simulate violent street encounters. This is necessary to place students under extreme stress while performing Krav Maga techniques. Students learn to go from a passive to an aggressive state quickly.
• Krav Maga also teaches students to function with their attention divided; while fatigued; and when they are faced with a multitude of spontaneous attack scenarios.
Benefits of Krav Maga
Awareness
Students of Krav Maga use basic moves in various combinations to fend off violent attacks. This means that students adjust to new situations through improvisation, an important and unique feature of this style. Of course, this requires using the “head” as well as the body, and thus Krav Maga addresses the thought process as well as the physical action.
Confidence
Improvisation also allows for limitations in physical abilities. Not everyone can bring his or her leg up to a 180-degree angle, and thus the system is geared towards the average person. Students are taught a variety of possible defensive reactions for each possible attack situation, building upon an actual framework of useable techniques. They are then encouraged to utilize the responses that are appropriate to their capabilities. This allows the student to develop a sense of confidence in their abilities.
Self-control
The mind and body self-control are developed through practice. The student will learn how to control his six senses (he develops the 5 basic senses and the sixth, the ability to foresee the movements before they are made, and is also the ability to sense the environment around him). Many types of exercises make the student able to control any muscle or part of his body. If we think on movement as a sequence of moves passing quickly from one to another like a movie, in Krav Maga we develop the perception of the move in its first frame. The instinctive movement is worked to exhaustion, because is essential in dangerous situations. The instinctive movement is very fast, and it is apart from the emotional state, which the brain controls the movements just by reflex.
Physical Fitness
Being physically and mentally prepared to handle confrontation is why so many people, as well as hundreds of law enforcement agencies, train in Krav Maga, it keeps them from becoming victims. Because physical fitness is closely interwoven into the system, the workout includes a number of cardiovascular and strength building exercises, as well as stretching to increase flexibility. Emphasis is put on speed, endurance, strength, accuracy, and coordination, especially for intensive Krav Maga training.
Movements
All Krav Maga moves were created based on natural body movements and are all very simple. This is what makes their use easier on danger and surprise situations. The moves are short, and by consequence, fast. There are no rules, the techniques was created for real-life situation application. The strikes are intended to body sensible targets, what makes the Krav Maga practitioner and his adversary even, independently from their physical strength, and makes the defense more objective. In short: Krav Maga is a simple personal defense system, fast, and objective, accessible to anyone.