NAMIRNICE BEZ ILI SA MINIMALNO BELANCEVINA I BEZ KALIJUMA

MOLIM VAS IMA LI KO SAVET ILI NEKI SAJT GDE MOGU SKINUTI LISTU ISHRANE ZA OCA KOJI JE SA BUBREZNOM INSUFICIJENCIJOM TJ NA 40G BELANCEVINA I SA VISKOM KALIJUMA PA MI TREBA TABELA STA DA MU MAJKA SPREMA OD HRANE KOJA JE SIROMASNA BELANCEVINAMA I KALIJUMOM POZ SVIMA

TABELE O SASTAVU NAMIRNICA




Vrijednosti bjelančevina, kalija, natrija, kalcija i fosfora kao i energetska vrijednost prehrambenih namirnica navedenih u tabelama, odnose se na 100 gr jestive tvari.


LEGENDA:

• Proteini (bjelančevine) - u tabelama izraženi su u gramima
• Natrij (Na ili so) - u tabelama je izražen u miligramima
• Kalij (K) - u tabelama je izražen u miligramima
• Kalcij(Ca) - u tabelama je izražen u miligramima
• Fosfor(P) - u tabelama je izražen u miligramima
• Energija(kcal) - ua tabelama je izražena u kilokalorijama






NAPOMENA:

Namirnicama gdje je vrijednost natrija navedena unutar zagrada, so je dodana pri pripremi jela.

Net je pun kojekakvih dijeta i preporuka i potpuno nepouzdan, a u ovom slucaju i opasan nacin za skupljanje informacija jer je u pitanju bubrezni bolesnik.
Lepo angazujte nutricionistu (preporuka: dr.Birovljev iz Stud.poliklinike) i nek mu sastavi dijetu.

Pogledajte prilog ALKOHOLNA I BEZALKOHOLNA PIĆA I NAPITCI.doc
Pogledajte prilog KOLAČI I SLASTICE.doc
Pogledajte prilog MASTI.doc

Postoji i opcija "izmeni" ...

SVJEŽE SVINJSKO MESO
........................................Proteini......Natrij......Kalij......Kalcij......Fosfor......Energija
But......................................17............ 68........300.........6............169...........240
Leđa (kotlet)........................19..............62........245.........6............200...........180
Dugi leđni mišić...................21..............69........360.........5............230...........120
Mljeveno meso....................16..............69........330.........5............200............280
Plećka...............................16..............69........ 240........6.............165...........280

SVJEŽE GOVEĐE MESO
......................................Proteini......Natrij......Kalij......Kalcij......Fosfor......Energija
But....................................20.............69.........320........17..........189...........140
Mljeveno meso.................. 18.............62.........305........16..........164............230
Plećka ............................20..............61........340...... ..14.........180............140
Slabinski dio.....................22..............61........340........ 13.........230.............110
Vrat..................................21..............61.......320..... ...15.........169.............125
Fileki (Tripice)...................16................-..........-........ ..11..........87..............320

SVJEŽA TELETINA
............................Proteini......Natrij......Kalij......Kalcij......Fosfor......Energija
But..........................21............100.......370........13...........215...........113
Posna teletina..........21............. 95.......331........10...........189...........113

SVJEŽA JANJETINA
...............................Proteini......Natrij......Kalij......Kalcij......Fosfor......Energija
But.............................24............66.........220........20...........190...........110
Kotlet.........................18............66.........220........15...........180............279
Mljeveno meso............21............67.........289........13...........180............150
Prsa..........................17............66..........220........13...........169............300

SVJEŽA PILETINA
......................................Proteini......Natrij......Kalij......Kalcij......Fosfor......Energija
Pile cijelo prosjek.................17...........77..........230........12..........173.........230
Pileći batak, karabatak.........19...........83..........210........11..........154.........126
Prsa bez kostiju...................21...........63..........220........11..........198.........116

SVJEŽA PURETINA
......................................Proteini......Natrij......Kalij......Kalcij......Fosfor......Energija
Puretina cijela prosjek.........20............63.........300.........25.........226............143
Batak, karabatak................21............86.........289.........23.........257............189
Prsa bez kostiju.................24............46.........333.........23.........290............134

OSTALE VRSTE SVJEŽEG MESA
....................................................Proteini....Natrij....Kalij....Kalcij....Fosfor.... Energija
Guska.............................................16...........69.......315......12........235..........354
Kokoš.............................................21..........52........220........8........192..........200
Konjsko meso.................................21...........44.......332.......12.......185...........110
Kozje meso....................................19...........70.......300........12...... 202..........165
Kunić.............................................22...........56.......310........13.......210..........140
Ovčje meso....................................18...........84.......301........10.......194..........260

IZNUTRICE
...............................Proteini......Natrij......Kalij......Kalcij......Fosfor......Energija
Bubrezi svinjski............17...........158........220.........10..........270...........70
Jetra pileća..................22.............68........218.........18..........240.........128
Jetra goveđa................20............116.......292............7.........358..........180
Jetra jagnjeća..............22.............76........290............5.........435..........130
Jetra svinjska..............20.............77........350...........10.........362..........190
Jetra teleća.................19............76.........310...........10.........340..........120
Jezik goveđi................16...........100........255............10.........229..........157
Jezik svinjski..............15.............93........234..............9.........187..........165
Mozak svinjski............11...........153........312.............10........400..........110
Mozak goveđi.............10............167.......281.............10........366..........120
Srce goveđe...............19.............95.......320..............25........230..........108
Srce janjeće...............17...........118.......248................4........160..........119
Srce pileće................17............111.......262..............22........164..........110
Srce svinjsko.............17............107.......300................5........195...........93
Srce teleće...............16............104.......265...............25........180.........100
Želuci pileći...............27.............71.......177...............13........182.........130

SUHOMESNATI PROIZVODI
..........................................Proteini......Natrij......Kalij......Kalcij......Fosfor......Energija
Jetrena pašteta......................14............738........173.........10..........191...........400
Kulen....................................17............745........263.........22..........190...........340
Lovačka kobasica..................15............820.........200........14...........144...........380
Mortadela..............................12...........668.........207.........42...........143...........415
Salama milanska...................22.............-..............-...........21...........246...........475
Salama masna........................4............820........300...........2.............40...........781
Salama mesnata....................13...........820.........190...........7...........113...........506
Slanina pržena.......................36.........1600.........485.........11............108.........1400
Šunka dimljena......................21.........1440.........285.........12............172...........450
Šunka dimljena......................22.........1130.........310.........10............196...........400
Trajna kobasica.....................22.........2240.........377..........23............204..........590

DRUGE MESNE PRERAĐEVINE
................................................Proteini......Natrij......Kalij....Kalcij....Fosfor......Energija
Bečka kobasica.............................15...........941.......204.......13.........170..........380
Češnjovka.....................................22..........2240.......377.......23.........204..........470
Čvarci stiješnjeni............................41...........400.......800.......30.........235..........524
Hotdog..........................................12...........400.......115.......12...........83..........290
Hrenovke.......................................12...........778.......180.........8.........107..........290
Kobasice za pečenje......................16...........930.......300.......24.........483..........280
Kobasice za roštilj..........................11..........770........190.......50.........129.........320
Krvavica.........................................11..........350........170.......19...........84.........400
Mesna kobasica.............................13..........830........200.......14.........130.........250
Svinjska kobasica............................8...........830........125.......12..........94.........650

GOTOVA JELA OD MESA
.......................................Proteini.......Natrij......Kalij......Kalcij......Fosfor.......Energija
Divljač pečena....................30...............54........335..........7...........226............250
Goveđi gulaš......................14............(575)........210........16...........178............240
Guska pečena...................25...............70.........329.........13..........270............320
Hamburger........................14..............562.........203.........10..........158...........360
Janjeće pečenje................24................66.........313..........11..........191..........180
Jetra pureća dinstana........24................64.........194..........11..........272..........300
Kosani odrezak................18..............(350)........275..........18..........210..........250
Kozletina pečena.............27.................86.........405...........17..........201.........160
Paprika punjena................6................117.........133..........10.............51.........230
Patka pečena..................19.................59.........204...........11..........156.........290
Piletina kuhana................21..............(550)........285.............7..........190.........170
Piletina pečena................25..............(670)........280...........23..........220.........250
Puretina kuhana...............22..............(560)........245.............5..........199.........140
Puretina pečena...............28..............(682)........280............26..........203........180
Sarma...............................4..............(287)........104............22...........48.........250
Svinjski pečeni but............26..............(475)........330.............9..........290.........270
Svinjsko pečenje...............28.................66........362............25..........219.........280
Teleće pečenje..................26.................96........340............21..........222........250
Teleći dinstani kotlet..........30.................80........280............28..........220........170
Teleći pohani kotlet............27..............(454)........371...........39..........250........190
Teletina kuhana.................32.................89.........338...........24..........250........100

DIVLJAČ
......................Proteini......Natrij......Kalij......Kalcij......Fosfor......Energija
Fazan...............23.............37.........260.........13.........230............150
Patka divlja.......19.............57.........270...........3.........186............200
Prepelica..........22............46..........280.........14..........179...........160
Srna.................21............50..........310.........10..........250...........130
Zec divlji...........22............56..........310..........13.........210............100

MLIJEKO
....................................Proteini........Natrij........Kalij........Kalcij........Fosfor........Energija
Kravlje 3% m.m.................3...............16..........149...........106............92................61
Kravlje 1,5% m.m..............4...............18..........158...........109............93................49
Kozje...............................3...............50..........205...........130...........111................71
Obrano.............................4...............18..........158...........109............93................33
Ovčje...............................6................44..........136...........193..........158................99

MLIJEČNI PROIZVODI
....................................Proteini........Natrij........Kalij........Kalcij.........Fosfor........Energija
Jogurt 0.3% m.m...............4...............57...........187.........143.............109..............39
Jogurt 1,5% m.m...............4..............45............149.........114...............87..............49
Jogurt 3,5% m.m...............4..............48............157.........120...............92..............61
Jogurt voćni.......................4..............39............167.........100...............84..............99
Mlaćenica.........................4..............50............147.........109...............90..............40
Mlijeko čokoladno..............4..............70............170.........110...............95..............92
Mlijeko kiselo....................4..............36............149.........106...............92...............61
Vrhnje kiselo 10% m.m......3..............54............144.........100...............80.............119
Vrhnje 20% m.m...............3..............41............112............80..............63.............206
Vrhnje 30% m.m...............2..............40............132...........101.............85.............293

SIREVI
....................................Proteini........Natrij........Kalij........Kalcij........Fosfor........Energija
Bel-paese........................23...............987.........156.........604............480..............310
Brie.................................24.............1170.........132.........400............188..............320
Camembert 30% m.m.......24...............900.........120.........600............540..............360
Cheddar 33% m.m............25...............675.........102.........810............530..............401
Edamer 30% m.m.............26...............800...........95.........800...........570..............360
Edamer 45% m.m..............4..................57.........187.........143...........109..............320
Ementaler........................29................450.........107........1020...........636.............386
Feta 45% m.m.................17...............1100..........62..........620...........300.............415
Gauda.............................26.................869..........76..........820...........443.............392
Gorgonzola......................19.................398........123..........612...........356.............346
Gruyere...........................30.................336..........81........1000...........605.............430
Limburger........................22...............1300.........128..........534...........256.............280
Mozzarella.......................20................137...........38..........403...........239.............324
Sirni namaz 20% m.m......20...............1250...........55..........480.........1200.............174
Svjež kravlji.....................13...................40...........95............92..........160...............72

SLADOLED
.....................................Proteini........Natrij.........Kalij........Kalcij........Fosfor........Energija
S 8% m.m........................4................62...........190..........126...........100...............176
S 12% m.m......................4................44............190.........156............116..............212
S 17% m.m......................4................62............149.........108..............86..............257
S čokoladom....................4................62............147.........118..............86 ............215

JAJA ×
....................................Proteini........Natrij........Kalij........Kalcij........Fosfor........Energija
Kokošje............................12.............133.........130...........59............202..............151
Guščje.............................14.............138..........210..........60.............208.............118
Pačje...............................13.............146..........233..........64.............220.............186
Prepeličje.........................13.............141..........132..........64.............226.............155
Pureće.............................14.............151..........142..........99.............170.............170


JELA OD JAJA
.....................................Proteini........Natrij........Kalij........Kalcij........Fosfor........Energija
Jaja sa šunkom..................13.............525.........132...........78.............189............360
Jaje na oko........................14.............353.........132...........55.............194............180
Jaje tvrdo kuhano...............13.............124.........126............50.............172...........150
Pržena jaja........................11.............280.........138............71.............170...........170
Omlet, sir i šunka..............13..............470.........126...........90..............209...........300

× NAPOMENA: jedno jaje teško je oko 70 grama!

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