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A sta znaci ono u zagradama 2%, 5%, 8%...???????
Banana, raw, edible parts
Nutritional value per 100 g (3.5 oz)
Energy 371 kJ (89 kcal)
Carbohydrates 22.84 g
- Sugars 12.23 g
- Dietary fiber 2.6 g
Fat 0.33 g
Protein 1.09 g
Vitamin A equiv. 3 μg (0%)
Thiamine (vit. B1) 0.031 mg (3%)
Riboflavin (vit. B2) 0.073 mg (6%)
Niacin (vit. B3) 0.665 mg (4%)
Pantothenic acid (B5) 0.334 mg (7%)
Vitamin B6 0.4 mg (31%)
Folate (vit. B9) 20 μg (5%)
Choline 9.8 mg (2%)
Vitamin C 8.7 mg (10%)
Calcium 5 mg (1%)
Iron 0.26 mg (2%)
Magnesium 27 mg (8%)
Manganese 0.3 mg (14%)
Phosphorus 22 mg (3%)
Potassium 358 mg (8%)
Zinc 0.15 mg (2%)
Banana, raw, edible parts
Nutritional value per 100 g (3.5 oz)
Energy 371 kJ (89 kcal)
Carbohydrates 22.84 g
- Sugars 12.23 g
- Dietary fiber 2.6 g
Fat 0.33 g
Protein 1.09 g
Vitamin A equiv. 3 μg (0%)
Thiamine (vit. B1) 0.031 mg (3%)
Riboflavin (vit. B2) 0.073 mg (6%)
Niacin (vit. B3) 0.665 mg (4%)
Pantothenic acid (B5) 0.334 mg (7%)
Vitamin B6 0.4 mg (31%)
Folate (vit. B9) 20 μg (5%)
Choline 9.8 mg (2%)
Vitamin C 8.7 mg (10%)
Calcium 5 mg (1%)
Iron 0.26 mg (2%)
Magnesium 27 mg (8%)
Manganese 0.3 mg (14%)
Phosphorus 22 mg (3%)
Potassium 358 mg (8%)
Zinc 0.15 mg (2%)